Egg Muffins Keto Friendly

Instead of browned sausage crisp bacon or diced ham.

Egg muffins keto friendly. Instead of cheddar cheese try swiss or gouda. Ingredients 6 large whole eggs 4 large egg whites cup heavy cream 4 ounces a lower fat one will work fine too 12 slices bacon cooked cup cheddar cheese 56g reduced fat 4 ounces broccoli 2 ounces mushrooms tablespoon olive oil. Mushroom pepper and spinach 1 2 tsp smoked paprika 1 4 tsp chili powder optional or to taste 1 cup chopped mushrooms white button or cremini 1 2 cup diced green bell peppers 1 cup chopped spinach 1 4 cup diced cooked sausage optional. Here are some other ideas for variations on keto egg muffins.

Whisk eggs together with pesto salt and pepper. Directions chop up bacon strips and place into the bottom of a 12 count greased muffin tin next add chopped green pepper into each muffin tin beat eggs with pepper and then add by 1 4 cup into each muffin tin use remaining egg mix to fill up cups. Plus they fit perfectly if you are following a low carb paleo ketogenic or whole30 diet. We love making these on sunday evening so we have breakfast or a snack on the go ready at a moments notice.

If you don t mind few extra carbs and fresh diced. Line a muffin tin with non stick insertable baking cups or grease a silicone muffin tin with butter. Ingredients 6 eggs whisked cup breakfast sausage cooked red onion chopped 2 cups spinach chopped green bell pepper chopped cup mushrooms chopped teaspoon turmeric 1 scoop perfect keto mct oil powder. Breakfast egg muffins are an amazing keto breakfast recipe packed with flavor and healthy ingredients.

Instructions preheat the oven to 350 f 175 c. Pour the batter on top. Instead of spinach try leftover sauteed kale steamed broccoli or swiss chard. Add scallions and chorizo to the bottom of the tin.

Sausage and cheese keto egg muffins these reheat really well you ll never want to stop by the mcdonalds drive thru for an egg mcmuffin again after you get a taste of these sausage and cheese keto egg muffins. With a batch of these egg muffin cups now there s no excuse to skip having a healthy breakfast when you re on the run each morning. Not only are they a much healthier option to enjoy for breakfast but they only taste about 100 times better as well. Add the cheese and stir.

Are healthy egg muffins keto.